CARE YOUR OILY SKIN

CARE YOUR OILY SKIN

  9:56 AM    Soniya

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OILY SKIN

Oily skin is characterized by shininess, pimples and blemishes.Oily skin is caused by over-active glands, which produce a substance called Asebum, a naturally healthy skin lubricant. When the skin produces too much sebum, it becomes thick and heavy in texture.

Causes of Oily Skin

Heredity

Diet

Hormone levels

Pregnancy

Birth control pills

Cosmetics you use,Humidity and hot weather

Skin Care for Oily Skin

1. Keep your skin very clean. Limit washing your face to two or three times a day. Too much washing will stimulate your skin to produce more oil.

2. Use hot water when washing your face. Hot water dissolves skin oil better than lukewarm or cold water.

3. If your oily skin is scaly, you can often correct the problem by using a deep-cleaning exfoliant on alternate nights, and following the treatment with a light coating of moisturizer.

4. To cleanse oily skin, use oil-based products as they dissolve sebum effectively. Opt for oil-free moisturizers to maintain a shine-free complexion.

5. Try using a clay or mud mask.

6. The astringent can be used throughout the day to help control the excess oil that appears.

Diet you can have for Oily Skin

1. Take a diet rich in proteins but restricted in sugar, fluids and salt.

2. Take plenty of leafy green vegetables and fresh fruits.

3. Drink plenty of quality water to keep the skin hydrated and flush out toxins.

4. Good sources to reduce oilyness is vitamin B2 are whole grains, beans, nuts, and royal jelly.

5. Reduce the amount of fat in your diet. Avoid pork and fried and highly seasoned foods. Consume no animal fats, or heat-processed vegetable oils.

6. Do not drink soft drinks or alcoholic beverages. Avoid sugar, chocolate, and junk food.

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